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How do you fix lumbar lordosis 2024?

Ethan Martinez | 2023-04-20 10:02:27 | page views：1770
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Isabella Lopez

Studied at Harvard University, Lives in Cambridge. Currently pursuing a career in law with a focus on human rights.
Sitting Pelvic Tilts on BallSit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ... Tilt your hips and round your lower back by contracting your abdominals. ... Tilt your hips in the opposite direction and arch your back. ... Repeat 10 times, alternating directions.More items...
2023-04-28 10:02:27
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Benjamin Davis

QuesHub.com delivers expert answers and knowledge to you.
Sitting Pelvic Tilts on BallSit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ... Tilt your hips and round your lower back by contracting your abdominals. ... Tilt your hips in the opposite direction and arch your back. ... Repeat 10 times, alternating directions.More items...
Core and Hip Exercises to Correct Lordosis Posture - Healthline
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