Is it bad to take vitamin D at night?
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Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Just as too little vitamin D is bad, so is too much. Take it in the morning. Vitamin D temporarily pauses the production of melatonin, the sleep hormone, so don't take it at night. Sufficient vitamin D can also help reduce pain and control inflammation, among an assortment of other health benefits.
2023-04-26 04:55:12
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Amelia Roberts
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Just as too little vitamin D is bad, so is too much. Take it in the morning. Vitamin D temporarily pauses the production of melatonin, the sleep hormone, so don't take it at night. Sufficient vitamin D can also help reduce pain and control inflammation, among an assortment of other health benefits.