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How much b12 do you need in a day 2024?

Julian Lee | 2023-04-20 04:55:00 | page views：1493
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Julian Wilson

Works at the International Finance Corporation, Lives in Washington, D.C., USA.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or --g) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.
2023-04-23 04:55:00
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Harper Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or --g) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.
What Every Vegan Should Know About Vitamin B12 | The Vegan Society
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