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Can I use protein powder to lose weight 2024?

Ethan Butler | 2023-04-20 04:45:09 | page views：1479
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Lucas Phillips

Works at the International Development Association, Lives in Washington, D.C., USA.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. ... As long as you're eating a healthy diet, adding extra protein -- either through protein shakes or other sources -- isn't necessary. Remember, the key to losing weight is burning more calories than you consume.
2023-04-25 04:45:09
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Charlotte Kim

QuesHub.com delivers expert answers and knowledge to you.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. ... As long as you're eating a healthy diet, adding extra protein -- either through protein shakes or other sources -- isn't necessary. Remember, the key to losing weight is burning more calories than you consume.
Protein shakes: Good for weight loss? - Mayo Clinic
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