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Do you really need to take vitamins 2024?

Harper Allen | 2023-04-20 04:45:01 | page views：1451
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Lucas Evans

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Most people can get the vitamins and minerals they need by eating a well-balanced diet that contains a variety of fruits, vegetables, whole grains, and lean sources of protein. ... Adults over age 50 should take a vitamin B-12 supplement or add foods fortified with vitamin B-12 to their diets.
2023-04-23 04:45:01
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Ethan Walker

QuesHub.com delivers expert answers and knowledge to you.
Most people can get the vitamins and minerals they need by eating a well-balanced diet that contains a variety of fruits, vegetables, whole grains, and lean sources of protein. ... Adults over age 50 should take a vitamin B-12 supplement or add foods fortified with vitamin B-12 to their diets.
Do You Need to Take Vitamins? - Healthline
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