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How much magnesium do you need a day 2024?

Isabella Gonzales | 2023-04-20 04:37:03 | page views：1413
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Taylor Gonzales

Studied at the University of Geneva, Lives in Geneva, Switzerland.
How Much Magnesium, And What Kind, Does An Adult Need? According to the National institutes of Health (NIH), the recommended dietary allowances (RDAs) for adult males is 400-420 mg; adult females is 310-320 mg; for pregnant females 350-360 mg daily; and for breastfeeding females, 310-320 mg.
2023-04-25 04:37:03
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
How Much Magnesium, And What Kind, Does An Adult Need? According to the National institutes of Health (NIH), the recommended dietary allowances (RDAs) for adult males is 400-420 mg; adult females is 310-320 mg; for pregnant females 350-360 mg daily; and for breastfeeding females, 310-320 mg.
Foods With Magnesium | Magnesium Supplements | Dr. Weil
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