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How much vitamin D should you take in per day?

Olivia Campbell | 2023-04-20 04:29:42 | page views：1404
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Harper Hughes

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
2023-04-24 04:29:42
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Benjamin Rogers

QuesHub.com delivers expert answers and knowledge to you.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
Vitamin D | Vitamin D Supplements | Andrew Weil, M.D. - Dr. Weil
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