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How much vitamin D should you take a day?

Isaac Scott | 2023-04-20 04:29:42 | page views：1403
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Noah Baker

Works at Facebook, Lives in Menlo Park. Holds a degree in Psychology from University of California, Los Angeles (UCLA).
The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day. The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure.
2023-04-30 04:29:42
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Ava Wilson

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The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day. The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure.
The Truth About Vitamin D: How Much Vitamin D Do You ... - WebMD
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