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How many IU of vitamin D should I take 2024?

Isabella Wilson | 2023-04-20 04:29:29 | page views：1372
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Scarlett Lee

Studied at the University of Oxford, Lives in Oxford, UK.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
2023-04-29 04:29:29
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Benjamin Evans

QuesHub.com delivers expert answers and knowledge to you.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
Vitamin D | Vitamin D Supplements | Andrew Weil, M.D. - Dr. Weil
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