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How much melatonin is safe to take?

Sebastian Cooper | 2023-04-20 04:21:38 | page views：1359
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Madison Patel

Studied at the University of Delhi, Lives in Delhi, India.
For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.
2023-04-29 04:21:38
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Nora Baker

QuesHub.com delivers expert answers and knowledge to you.
For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.
MELATONIN: Uses, Side Effects, Interactions and Warnings - WebMD
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