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How long before bed do you take melatonin?

William Foster | 2023-04-20 04:21:37 | page views：1358
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Charlotte Kim

Studied at the University of British Columbia, Lives in Vancouver, Canada.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
2023-04-24 04:21:37
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Zoe Wright

QuesHub.com delivers expert answers and knowledge to you.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
When and How to Take Melatonin for Insomnia Sleep Aid - Verywell
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