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What foods are high in vitamin b12?

Julian Clark | 2023-04-20 04:21:36 | page views：1355
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Mason Hall

Works at BioHealth Labs, Lives in Boston, MA.
The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B12 check the Nutrition Facts on the food label.
2023-04-21 04:21:36
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Charlotte Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B12 check the Nutrition Facts on the food label.
Food Sources of Vitamin B12 - Dietitians of Canada
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