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How much vitamin D should you take in a day?

Gabriel Ross | 2023-04-20 04:21:31 | page views：1348
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Scarlett Brown

Studied at the University of Cambridge, Lives in Cambridge, UK.
The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day. The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure.
2023-04-20 04:21:31
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Amelia Wilson

QuesHub.com delivers expert answers and knowledge to you.
The AAP also recommends 400 IU/day of vitamin D for children and teens who drink less than a quart of vitamin D-fortified milk per day. The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily -- more if they get little or no sun exposure.
The Truth About Vitamin D: How Much Vitamin D Do You ... - WebMD
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