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How much vitamin b12 do you need?

Mia Davis | 2023-04-20 04:21:30 | page views：1344
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Mia Turner

Studied at the University of Copenhagen, Lives in Copenhagen, Denmark.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or --g) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.
2023-04-28 04:21:30
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Aiden Taylor

QuesHub.com delivers expert answers and knowledge to you.
To get the full benefit of a vegan diet, vegans should do one of the following: Eat fortified foods two or three times a day to get at least three micrograms (mcg or --g) of B12 a day. OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.
What Every Vegan Should Know About Vitamin B12 | The Vegan Society
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