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How do you cure insomnia without medication 2024?

Isabella Lee | 2023-04-20 04:13:43 | page views：1335
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Isabella Torres

Studied at the University of Cambridge, Lives in Cambridge, UK.
The Do's:Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.Exercise at least 30 minutes per day most days of the week. ... Get plenty of natural light exposure during the day. ... Establish a regular, relaxing bedtime routine.Take a warm bath or shower before bed.More items...
2023-04-27 04:13:43
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Amelia Sanchez

QuesHub.com delivers expert answers and knowledge to you.
The Do's:Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.Exercise at least 30 minutes per day most days of the week. ... Get plenty of natural light exposure during the day. ... Establish a regular, relaxing bedtime routine.Take a warm bath or shower before bed.More items...
How to Relieve Insomnia Without Medication: Part 1 | One Medical
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