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What are the best vitamins to take daily?

William Baker | 2023-04-20 04:13:38 | page views：1325
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Felix Johnson

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
B Vitamins. ... Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant.Need a supplement? ... Vitamin C. ... Recommended daily dosage: 75 milligrams (mg)Need a supplement? ... Vitamin D. ... Recommended daily dosage: 1,000 to 2,000 IU.More items...
2023-04-20 04:13:38
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Scarlett Lee

QuesHub.com delivers expert answers and knowledge to you.
B Vitamins. ... Recommended daily folate dosage: 400 micrograms (mcg); 600 mcg if you're pregnant.Need a supplement? ... Vitamin C. ... Recommended daily dosage: 75 milligrams (mg)Need a supplement? ... Vitamin D. ... Recommended daily dosage: 1,000 to 2,000 IU.More items...
6 Essential Vitamins and Minerals - Women's Health
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