Can magnesium supplements help with anxiety?
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Studies have shown that magnesium deficiency may contribute to numerous mental health problems, including anxiety. Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability.
2023-04-25 04:05:42
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Julian Baker
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Studies have shown that magnesium deficiency may contribute to numerous mental health problems, including anxiety. Magnesium is a calming and relaxing mineral. It regulates the nervous system and may help you cope with stress so as to prevent anxiety, fear, nervousness, restlessness and irritability.