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How do u treat anxiety at home?

Mia Hernandez | 2023-04-20 04:05:40 | page views：1297
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Lucas Harris

Works at Microsoft, Lives in Seattle. Graduated with honors from Carnegie Mellon University with a degree in Computer Science.
Be kind to your body:Relieve tension with vigorous exercise or massage.Practice relaxation techniques. For more information, see the topic Stress Management.Get enough rest. ... Practice healthy thinking and stop negative thoughts.Avoid alcohol, caffeine, chocolate, and nicotine.
2023-04-26 04:05:40
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Zoe Young

QuesHub.com delivers expert answers and knowledge to you.
Be kind to your body:Relieve tension with vigorous exercise or massage.Practice relaxation techniques. For more information, see the topic Stress Management.Get enough rest. ... Practice healthy thinking and stop negative thoughts.Avoid alcohol, caffeine, chocolate, and nicotine.
Anxiety self help - home treatment - WebMD
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