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Do magnesium tablets help you sleep?

Oliver Moore | 2023-04-20 04:05:37 | page views：1289
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Ethan Walker

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
2023-04-28 04:05:37
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Alexander Lee

QuesHub.com delivers expert answers and knowledge to you.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
Should You Take a Magnesium Supplement? | Paleo Leap
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