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How long before bed should you take melatonin 2024?

Isabella Kim | 2023-04-20 04:05:34 | page views：1283
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Hannah Fisher

Studied at University of Pennsylvania, Lives in Philadelphia, PA
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
2023-04-23 04:05:34
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Scarlett Patel

QuesHub.com delivers expert answers and knowledge to you.
If you decide to take it at night as a sleeping pill to induce sleep, you can take it up to 30 minutes before or at bedtime. If you are aiming to treat delayed sleep phase syndrome, you should take it 2 to 3 hours before your desired bedtime.
When and How to Take Melatonin for Insomnia Sleep Aid - Verywell
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