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What is the best natural sleep aid?

Aria Wilson | 2023-04-20 04:05:34 | page views：1281
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Julian Clark

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb that has used for centuries to address insomnia. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime.
2023-04-29 04:05:34
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Maya Lewis

QuesHub.com delivers expert answers and knowledge to you.
The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb that has used for centuries to address insomnia. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime.
Top 10 Natural Sleep Aids & Tips | What Causes Insomnia? | Dr. Weil
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