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Is melatonin a sleep aid 2024?

Lucas Patel | 2023-04-20 04:05:30 | page views：1272
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Skylar Gonzales

Studied at the University of Toronto, Lives in Toronto, Canada.
Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag. ... The most common melatonin side effects include: Headache.
2023-04-29 04:05:30
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Isabella Bailey

QuesHub.com delivers expert answers and knowledge to you.
Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag. ... The most common melatonin side effects include: Headache.
Melatonin side effects: What are the risks? - Mayo Clinic
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