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Are eggs high in lysine 2024?

Ethan Davis | 2023-04-20 03:41:33 | page views：1111
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Benjamin Patel

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
High lysine foods include lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, eggs, beans, and lentils. The recommended daily intake for lysine is 30mg per kilogram of body weight, or 13.6mg per pound. A person weighting 70kg (~154 pounds) should consume around 2100mg of lysine per day.
2023-04-20 03:41:33
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Owen Martinez

QuesHub.com delivers expert answers and knowledge to you.
High lysine foods include lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, eggs, beans, and lentils. The recommended daily intake for lysine is 30mg per kilogram of body weight, or 13.6mg per pound. A person weighting 70kg (~154 pounds) should consume around 2100mg of lysine per day.
Top 10 Foods Highest in Lysine
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