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How do you prevent migraines 2024?

Zoe Reed | 2023-04-20 03:26:06 | page views：1025
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Isabella Diaz

Studied at the University of Seoul, Lives in Seoul, South Korea.
7 Steps to Avoid Your TriggersWatch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. ... Eat regularly. Don't skip meals.Curb the caffeine. ... Be careful with exercise. ... Get regular shut-eye. ... Downsize your stress. ... Keep up your energy.
2023-04-27 03:26:06
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Mia Perez

QuesHub.com delivers expert answers and knowledge to you.
7 Steps to Avoid Your TriggersWatch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. ... Eat regularly. Don't skip meals.Curb the caffeine. ... Be careful with exercise. ... Get regular shut-eye. ... Downsize your stress. ... Keep up your energy.
Tips for Avoiding Migraine Triggers - WebMD
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