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How many milligrams of melatonin is safe to take 2024?

Lucas Smith | 2023-04-20 03:10:08 | page views：1925
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Ethan Bell

Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.
2023-04-28 03:10:08
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Benjamin Kim

QuesHub.com delivers expert answers and knowledge to you.
For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.
MELATONIN: Uses, Side Effects, Interactions and Warnings - WebMD
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