How do I figure out my migraine triggers 2024?
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Works at the International Development Association, Lives in Washington, D.C., USA.
To manage your migraines:Use a headache diary(What is a PDF document?) to find your migraine triggers.Make sure you sleep, exercise, and eat on a regular schedule.Don't eat foods that are likely to trigger a migraine.Manage stress.Avoid smoking and secondhand smoke.
2023-04-22 03:10:06
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Oliver Rivera
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To manage your migraines:Use a headache diary(What is a PDF document?) to find your migraine triggers.Make sure you sleep, exercise, and eat on a regular schedule.Don't eat foods that are likely to trigger a migraine.Manage stress.Avoid smoking and secondhand smoke.
