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How much magnesium powder should I take 2024?

Benjamin Rogers | 2023-04-20 03:10:04 | page views：1910
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Olivia Campbell

Studied at Princeton University, Lives in Princeton, NJ
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day.
2023-04-25 03:10:04
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Charlotte Robinson

QuesHub.com delivers expert answers and knowledge to you.
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day.
Magnesium Citrate (Citroma) - Side Effects, Dosage, Interactions - Drugs
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