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How much omega 3 should you have a day 2024?

Charlotte Taylor | 2023-04-20 03:10:03 | page views：1907
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Julian Lee

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Overall, most of these organizations recommend a minimum of 250-500 mg combined EPA and DHA each day for healthy adults (1, 2, 3, 4). However, higher amounts are often recommended for certain health conditions. Bottom Line: To date, there is no official recommended daily allowance of omega-3s.
2023-04-21 03:10:03
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Benjamin Wilson

QuesHub.com delivers expert answers and knowledge to you.
Overall, most of these organizations recommend a minimum of 250-500 mg combined EPA and DHA each day for healthy adults (1, 2, 3, 4). However, higher amounts are often recommended for certain health conditions. Bottom Line: To date, there is no official recommended daily allowance of omega-3s.
How Much Omega-3 Should You Take Per Day? - Healthline
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