How much coq10 should you take a day 2024?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Studied at the University of Auckland, Lives in Auckland, New Zealand.
But since CoQ10 production declines with age, it's a nutrient I feel strongly we should all be taking. For people under 60, I recommend 50-100 mg daily. If you're over 60 or on a statin drug, I recommend taking 100-200 mg daily--and you can increase that to 300 mg daily if you want even greater heart support.
2023-04-27 03:09:59
评论(499)
Helpful(122)
Helpful
Helpful(2)

Zoe White
QuesHub.com delivers expert answers and knowledge to you.
But since CoQ10 production declines with age, it's a nutrient I feel strongly we should all be taking. For people under 60, I recommend 50-100 mg daily. If you're over 60 or on a statin drug, I recommend taking 100-200 mg daily--and you can increase that to 300 mg daily if you want even greater heart support.