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How much coq10 should you take a day 2024?

Charlotte Gonzalez | 2023-04-20 03:09:59 | page views:1893
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Zoe Taylor

Studied at the University of Auckland, Lives in Auckland, New Zealand.
But since CoQ10 production declines with age, it's a nutrient I feel strongly we should all be taking. For people under 60, I recommend 50-100 mg daily. If you're over 60 or on a statin drug, I recommend taking 100-200 mg daily--and you can increase that to 300 mg daily if you want even greater heart support.
2023-04-27 03:09:59

Zoe White

QuesHub.com delivers expert answers and knowledge to you.
But since CoQ10 production declines with age, it's a nutrient I feel strongly we should all be taking. For people under 60, I recommend 50-100 mg daily. If you're over 60 or on a statin drug, I recommend taking 100-200 mg daily--and you can increase that to 300 mg daily if you want even greater heart support.
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