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How does magnesium help you sleep?

Benjamin White | 2023-04-20 03:09:59 | page views：1891
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Ava Nelson

Studied at Massachusetts Institute of Technology (MIT), Lives in Boston. Entrepreneur passionate about creating innovative tech solutions.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
2023-04-28 03:09:59
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Amelia Cooper

QuesHub.com delivers expert answers and knowledge to you.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
Should You Take a Magnesium Supplement? | Paleo Leap
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