What vitamins help ADHD 2024?
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Works at the International Energy Agency, Lives in Paris, France.
Supplementation has been shown to reduce symptoms and improve learning. Children with ADHD may need more B-vitamins to help with the formation of serotonin, especially vitamin B6. I recommend that anyone with ADHD take 500 milligrams calcium, 250 milligrams of magnesium and 5 milligrams zinc twice daily.
2023-04-29 02:53:11
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Leo Rodriguez
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Supplementation has been shown to reduce symptoms and improve learning. Children with ADHD may need more B-vitamins to help with the formation of serotonin, especially vitamin B6. I recommend that anyone with ADHD take 500 milligrams calcium, 250 milligrams of magnesium and 5 milligrams zinc twice daily.