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How much fish oil should you have in a day 2024?

Julian Patel | 2023-04-20 02:53:11 | page views：1871
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William Walker

Works at Google, Lives in Mountain View, CA
How much, and what kind of omega-3s does an adult need? Dr. Weil recommends eating oily fleshed, wild caught, cold water fish 2-3 times per week. If you use fish oil capsules, he recommends taking a product that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills.
2023-04-26 02:53:11
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Ethan Gonzales

QuesHub.com delivers expert answers and knowledge to you.
How much, and what kind of omega-3s does an adult need? Dr. Weil recommends eating oily fleshed, wild caught, cold water fish 2-3 times per week. If you use fish oil capsules, he recommends taking a product that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills.
Fish Oil, Omega-3 | Omega-3 Deficiency | Andrew Weil, M.D. - Dr. Weil
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