What vitamins help reduce migraines?
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Works at the World Health Organization, Lives in Geneva, Switzerland.
Research has yet to show how or why vitamin B-2, or riboflavin, might help prevent migraines. Green says it may have an effect on the energy metabolism of cells. However it works, taking vitamin B-2 supplements may help you prevent migraines. You'll want to aim for 400 milligrams (mg) of vitamin B-2 daily.
2023-04-29 02:53:07
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Benjamin Collins
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Research has yet to show how or why vitamin B-2, or riboflavin, might help prevent migraines. Green says it may have an effect on the energy metabolism of cells. However it works, taking vitamin B-2 supplements may help you prevent migraines. You'll want to aim for 400 milligrams (mg) of vitamin B-2 daily.