Is Omega 3 good for depression 2024?
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Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Some studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression, but more research is needed. Fish oil is a good source of omega-3 fatty acids, which play an important role in brain function. ... EPA and DHA can be found in fish oil.
2023-04-30 02:50:30
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Emily Campbell
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Some studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression, but more research is needed. Fish oil is a good source of omega-3 fatty acids, which play an important role in brain function. ... EPA and DHA can be found in fish oil.