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Is Omega 3 good for anxiety 2024?

Sophia Patel | 2023-04-20 02:50:29 | page views：1838
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Julian Brown

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
If we use a daily intake level of 2 grams of EPA per day that was used the successful trials of using omega-3 fatty acids reduce anxiety, then this would translate into consuming 14 pounds of cod per day. If you prefer a more fatty fish like salmon, then you would only need about 2 pounds per day to get 2 grams of EPA.
2023-04-21 02:50:29
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Dominic Young

QuesHub.com delivers expert answers and knowledge to you.
If we use a daily intake level of 2 grams of EPA per day that was used the successful trials of using omega-3 fatty acids reduce anxiety, then this would translate into consuming 14 pounds of cod per day. If you prefer a more fatty fish like salmon, then you would only need about 2 pounds per day to get 2 grams of EPA.
Anxiety and Omega-3 Fatty Acids | Psychology Today
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