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Is muscle soreness a sign of growth 2024?

Taylor Davis | 2023-04-20 02:43:04 | page views：1824
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Lucas Turner

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
That's fine and all, but just because you're sore may not be the best indicator for muscle growth. Here's what we mean. The dreaded DOMS (or delayed onset muscle soreness) is that wicked stiffness and localized pain you feel a few days after a fairly new workout. ... DOMS is not required.
2023-04-26 02:43:04
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Amelia Sanchez

QuesHub.com delivers expert answers and knowledge to you.
That's fine and all, but just because you're sore may not be the best indicator for muscle growth. Here's what we mean. The dreaded DOMS (or delayed onset muscle soreness) is that wicked stiffness and localized pain you feel a few days after a fairly new workout. ... DOMS is not required.
When Muscle Soreness Helps Muscle Growth (And When It Doesn't)
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