What vitamins are depleted by alcohol use 2024?
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Studied at Princeton University, Lives in Princeton, NJ
Alcohol burns up B-vitamins, especially vitamin B-1 (thiamin). If you drink, take a B-complex vitamin supplement plus extra thiamin (100 mg) on days you use alcohol. This will help protect your nervous system and potentially avoid the nerve damage seen in alcoholics as the result of thiamin deficiency.
2023-04-28 02:27:37
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Ava Gonzales
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Alcohol burns up B-vitamins, especially vitamin B-1 (thiamin). If you drink, take a B-complex vitamin supplement plus extra thiamin (100 mg) on days you use alcohol. This will help protect your nervous system and potentially avoid the nerve damage seen in alcoholics as the result of thiamin deficiency.