Is Stevia Good for You?
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Penelope Wilson
Works at the Environmental Action Group, Lives in Amsterdam, Netherlands.
As a health and nutrition expert with a background in biochemistry, I often get asked about the benefits and drawbacks of various sweeteners, including Stevia. Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. It has gained popularity as a sugar substitute due to its intense sweetness, which is up to 300 times sweeter than sugar.
Health Benefits:
1. Zero Calories: Stevia does not contribute to caloric intake, making it an attractive option for those watching their weight or managing diabetes.
2. Does Not Affect Blood Sugar: Unlike sugar, Stevia does not raise blood sugar levels, which is beneficial for individuals with diabetes.
3. Natural: Being a plant-based product, it is often preferred over artificial sweeteners.
Potential Concerns:
1. Aftertaste: Some people find the taste of Stevia to have a bitter or licorice-like aftertaste, which can be off-putting.
2. Additives: Some commercial Stevia products may contain additives or other sweeteners, which can affect its health profile.
3. Regulation: While Stevia is generally recognized as safe by regulatory bodies like the FDA, it's always important to consume products in moderation and as part of a balanced diet.
In conclusion, Stevia can be a part of a healthy diet, especially for those looking to reduce sugar or calorie intake. However, it's important to choose pure Stevia products and to be mindful of individual tolerances and preferences.
Health Benefits:
1. Zero Calories: Stevia does not contribute to caloric intake, making it an attractive option for those watching their weight or managing diabetes.
2. Does Not Affect Blood Sugar: Unlike sugar, Stevia does not raise blood sugar levels, which is beneficial for individuals with diabetes.
3. Natural: Being a plant-based product, it is often preferred over artificial sweeteners.
Potential Concerns:
1. Aftertaste: Some people find the taste of Stevia to have a bitter or licorice-like aftertaste, which can be off-putting.
2. Additives: Some commercial Stevia products may contain additives or other sweeteners, which can affect its health profile.
3. Regulation: While Stevia is generally recognized as safe by regulatory bodies like the FDA, it's always important to consume products in moderation and as part of a balanced diet.
In conclusion, Stevia can be a part of a healthy diet, especially for those looking to reduce sugar or calorie intake. However, it's important to choose pure Stevia products and to be mindful of individual tolerances and preferences.
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Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn't raise blood sugar levels like sugar and other artificial sweeteners do. ... Stevioside only makes up about 10% of the sweetness in stevia but also has the unusual bitter aftertaste that many people don't like in stevia.
2023-04-16 20:22:56
Lucas Carter
QuesHub.com delivers expert answers and knowledge to you.
It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn't raise blood sugar levels like sugar and other artificial sweeteners do. ... Stevioside only makes up about 10% of the sweetness in stevia but also has the unusual bitter aftertaste that many people don't like in stevia.
