How do you flush your kidneys?

As a health professional, I must emphasize that any advice on kidney health should be taken with caution and ideally under the guidance of a medical professional. That being said, there are some general steps that are often recommended for supporting kidney function, which include hydration and a healthy diet. However, it's important to note that "flushing" your kidneys is not a medically recognized term and can be misleading. To support kidney health, one might consider the following steps: 1. Drink Plenty of Water: Hydration is crucial for kidney function as it helps the kidneys to filter waste and toxins. 2. **Consume Water with Lemon and Apple Cider Vinegar**: Some people believe that adding a squeeze of lemon and a tablespoon of organic raw apple cider vinegar to water can help with detoxification. Lemons are rich in vitamin C and antioxidants, while apple cider vinegar is thought to have various health benefits, although scientific evidence for these claims is limited. 3. Follow a Healthy Diet: Eating a balanced diet that is low in sodium, high in fruits and vegetables, and moderate in protein can be beneficial for kidney health. 4. Avoid Over-the-Counter Pain Medications: Excessive use of certain painkillers can be harmful to the kidneys. 5. Exercise Regularly: Physical activity can help maintain a healthy body weight and reduce the risk of kidney disease. 6. Limit Alcohol and Avoid Smoking: Both can contribute to kidney damage. 7. Get Regular Check-ups: Regular health check-ups can help detect any kidney issues early. Remember, if you're experiencing pain or have concerns about your kidney health, it's essential to consult with a healthcare provider for a proper diagnosis and treatment plan.

Thirty minutes later squeeze half a lemon into another 12 ounces of purified water and add a tablespoon of organic raw apple cider vinegar. Drink. Once the pain diminishes, plan and follow a cleanse to get the remainder of kidney crystallization and toxins out of the system.