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How do I stop pulling out my hair 2024?

Lucas Harris | 2023-04-17 12:49:39 | page views：1150
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Alexander Wright

Works at Facebook, Lives in Menlo Park. Graduated from Massachusetts Institute of Technology (MIT) with a degree in Computer Science.
** = These tips have helped me the most.Wear a bandana to bed. *Make a sticker chart. ... Reward yourself after several days (or hours) of being pull free.*Be patient with yourself.*Join a support group.*Talk to another person with Trichotillomania.*Wet down your hair. ... Learn what your body needs instead of pulling.More items...
2023-04-25 12:49:39
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Ava Mitchell

QuesHub.com delivers expert answers and knowledge to you.
** = These tips have helped me the most.Wear a bandana to bed. *Make a sticker chart. ... Reward yourself after several days (or hours) of being pull free.*Be patient with yourself.*Join a support group.*Talk to another person with Trichotillomania.*Wet down your hair. ... Learn what your body needs instead of pulling.More items...
50 Ways to Stop Pulling Your Hair - The TLC Foundation for BFRBs
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