What foods help thicken hair?
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Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a --co-factor,-- the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.
2023-04-18 12:29:30
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Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. Known as a --co-factor,-- the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.
