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How can I lubricate my joints?

Zoe Allen | 2023-04-17 12:21:34 | page views：1954
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Julian Mitchell

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Feed your joints healthy fats. The same omega-3s that curb inflammation in your blood vessels calm it down in your joints, too. Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers.
2023-04-27 12:21:34
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Julian Cook

QuesHub.com delivers expert answers and knowledge to you.
Feed your joints healthy fats. The same omega-3s that curb inflammation in your blood vessels calm it down in your joints, too. Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers.
You Docs: How to keep your joints well lubricated | OregonLive.com
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