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Which foods have biotin 2024?

Stella Ross | 2023-04-17 12:13:38 | page views：1902
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Ethan Carter

Works at Microsoft, Lives in Redmond, WA
Almonds that are raw, salted, or roasted contain high levels of biotin. Nuts and legumes in general are a source of biotin. The vitamin can also be found in soybeans, peanuts, green beans, walnuts, and pecans. Grabbing a handful of almonds as a snack will give you protein and vitamin E in addition to a biotin boost.
2023-04-27 12:13:38
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Amelia Sanchez

QuesHub.com delivers expert answers and knowledge to you.
Almonds that are raw, salted, or roasted contain high levels of biotin. Nuts and legumes in general are a source of biotin. The vitamin can also be found in soybeans, peanuts, green beans, walnuts, and pecans. Grabbing a handful of almonds as a snack will give you protein and vitamin E in addition to a biotin boost.
Biotin-Rich Foods: How to Get More Biotin in Your Diet - Healthline
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