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Is Biotin good for your health 2024?

Mia Turner | 2023-04-17 12:13:38 | page views：1900
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Harper Collins

Studied at the University of Oxford, Lives in Oxford, UK.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word --biotin-- comes from the ancient Greek word --biotos,-- which means --life-- or --sustenance.-- B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.
2023-04-19 12:13:38
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Ava Nelson

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Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word --biotin-- comes from the ancient Greek word --biotos,-- which means --life-- or --sustenance.-- B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.
Health Benefits of Biotin: What Does the Science Say? - Healthline
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