Is taking biotin good for you?
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Studied at the University of Seoul, Lives in Seoul, South Korea.
Biotin, or vitamin B7, is a water-soluble vitamin that's a part of the vitamin B complex -- a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. ... Biotin acts as a coenzyme in the body that's needed for the metabolism of fatty acids, amino acids and glucose.
2023-04-19 12:13:36
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Nora Baker
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Biotin, or vitamin B7, is a water-soluble vitamin that's a part of the vitamin B complex -- a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. ... Biotin acts as a coenzyme in the body that's needed for the metabolism of fatty acids, amino acids and glucose.