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What foods are rich in biotin?

Harper Parker | 2023-04-17 12:13:34 | page views：1884
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Lucas Rogers

Works at the International Development Association, Lives in Washington, D.C., USA.
However, foods considered some of the richest sources of biotin include the following:Liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet. ... Egg yolk. ... Yeast. ... Nuts and seeds. ... Salmon. ... Dairy. ... Avocados. ... Sweet potato.More items...
2023-04-18 12:13:34
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Julian Wilson

QuesHub.com delivers expert answers and knowledge to you.
However, foods considered some of the richest sources of biotin include the following:Liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet. ... Egg yolk. ... Yeast. ... Nuts and seeds. ... Salmon. ... Dairy. ... Avocados. ... Sweet potato.More items...
9 biotin-rich foods to add to your diet - Medical News Today
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