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What foods are rich in biotin 2024?

Ella Brown | 2023-04-17 12:13:29 | page views：1862
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Harper Lee

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados. Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says.
2023-04-17 12:13:29
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Julian Turner

QuesHub.com delivers expert answers and knowledge to you.
A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados. Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says.
10 Best Foods for Your Hair | Health | US News
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