What foods to eat to stop hair loss?
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Works at the International Seabed Authority, Lives in Kingston, Jamaica.
A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.
2023-04-24 12:06:14
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Oliver Brown
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A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.