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What foods will help you stay awake 2024?

Noah Wilson | 2023-04-17 11:58:11 | page views：1807

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Benjamin Evans

Works at the World Health Organization, Lives in Geneva, Switzerland.

Green Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. ... Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee. ... Whole Grains. ... Fruits. ... Protein.

2023-04-25 11:58:11

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Harper Roberts

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: Four Afternoon Snacks to Keep You Awake - Sleep.Org
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