Do eggs give you more energy?
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40more
Studied at the University of Cambridge, Lives in Cambridge, UK.
As it does not cause surges in blood sugar and insulin, the protein in eggs is a steady and sustained source of energy. Eggs are rich in protein and nutrients including thiamin, riboflavin, folate, B12 and B6, the B vitamins that are essential for energy production.
2023-04-17 11:58:05
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Mia Walker
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As it does not cause surges in blood sugar and insulin, the protein in eggs is a steady and sustained source of energy. Eggs are rich in protein and nutrients including thiamin, riboflavin, folate, B12 and B6, the B vitamins that are essential for energy production.